About us
“As a self confessed foodie, Nourish allows me to combine my obsession with all things culinary with the skills and knowledge I have gathered from the last 15 years in the hospitality industry. I am also the owner of Feast which involves my cookschool, tours and events. I am based in the Waikato and will be ensuring Nourish – Waikato captures the heart and soul of fresh local flavour in my part of the world.”
Vicki Ravlich-Horan
“Vicki and I met through business and discovered lots of common ground so we decided to combine forces and bring you Nourish!
As a designer I am very blessed to be able to blend my three great loves – food, wine & design in the form of Nourish.”
Sheryl
An overview
Nourish is a FREE regional publication that is produced quarterly. Our first Waikato issue (spring) was published in September 2010. 2000 copies were distributed FREE to local cafes, food stores, hairdressers and beauticians with a potential readership of over 6000. These went like hotcakes and we have now doubled our printrun for the Waikato summer issue. Nourish is printed in full colour on environmentally responsible paper and is also available on this website for FREE download.
Issue two in the Summer will be two separate editions, 1 in the Waikato and 1 in the Bay of Plenty. This is due for publication early December 2010.
Nourish magazine will be well supported online with our blog, social media links and ezines so be sure to sign up to receive email notifications.


We are a FREE magazine celebrating fresh local flavour in the BOP & Waikato. We write, cook, photograph and talk food pretty much constantly. If you would like to view issues of Nourish and/or receive Nourish recipes, news & tips then enter your email address below and click the 'view nourish' button













